Back in June 2016, I walked 29 km in one go, and posted "I don't need to do this ever again."
You can see where this is going.
Here's what I did yesterday:
That distance, 32.2 km, is exactly 20 miles. I actually walked about 800 m farther than that because I accidentally paused my Fitbit for a few minutes. Also, the map's big red 32.16 km (which is just short of 20 miles) appears to be a rounding error as you can see from the official total at the top.
This time I walked up the North Branch trail, and I'm proud to say I walked the entire length of the Red Path, from Gompers Park in Chicago up to the Skokie Lagoons Trail in Glencoe. It's shadier, and leafier, and doesn't parallel a working railroad. I mean, you don't meet this guy on the Green Bay trail, for example:
The weather was nearly perfect: 25°C under crystal-clear skies. (I might have done better a few degrees cooler.)
And now for my personal records (PRs):
- Farthest distance in one continuous walk: 32.2 km
- Most steps in one continuous walk: 36,942
- Longest continuous exercise (including biking): 5 hours, 15 minutes
- Most steps in one day: 47,452
- Farthest walked in one day: 41.09 km
- Most active minutes in one day: 520
Depending on the weather, on Thursday I expect to hit another PR: most steps in a 7-day period. Currently that's 147,941 (set February 27th), but the 7 days ending yesterday totaled only 144,651.
My top-5 single-day step records are now:
Also, not for nothing, I am kind of annoyed with myself that I didn't sucker any of my friends into a step challenge this weekend.
That's my guess for how often Chicago's weather looks like this. Today's forecast calls for cloudless 23°C skies and a cool, clear evening.
So, naturally, I'm going to try to walk 30 klicks.
And I'm totally not watching the England/Sweden match that's on right now. Nope.
I didn't have a chance to read these yesterday:
Now I'm off to work. The heat wave of the last few days has finally broken!
Just hours after I posted a Citylab article reciting all the ways the EPA has helped people's lives over the years, EPA Administrator Scott Pruitt has resigned:
Mr. Pruitt had been hailed as a hero among conservatives for his zealous deregulation, but he could not overcome the stain of numerous ethics questions about his alleged spending abuses, first-class travel and cozy relationships with lobbyists.
Mr. Pruitt also came under fire for enlisting aides to obtain special favors for him and his family, such as reaching out to the chief executive of Chick-fil-A, Dan T. Cathy, with the intent of helping Mr. Pruitt’s wife, Marlyn, open franchise of the restaurant.
White House advisers for months have implored Mr. Trump to get rid of Mr. Pruitt, including his chief of staff, John F. Kelly. Ultimately, the president grew disillusioned with Mr. Pruitt after a cascade of accusations of impropriety and ethical missteps overshadowed Mr. Pruitt’s policy achievements.
In recent days, people who have spoken with Mr. Trump said he sounds exasperated with his EPA administrator’s negative headlines. “It’s one thing after another with this guy,” one person close to Mr. Trunp quoted the president as saying.
Notice that the scandals didn't matter to Trump; only that the scandals "overshadowed...policy achievments."
So the swampiest critter in Trump's new swamp has quit. This is excellent news. But don't get too excited:
The E.P.A.’s deputy administrator, Andrew Wheeler, a former coal lobbyist who shares Mr. Pruitt’s zeal to dismantle climate change regulations, will act as the agency’s leader until a new administrator is nominated by Mr. Trump and confirmed by the Senate.
So the policies won't actually change; but at least Pruitt finally got fired.
Before Scott Pruitt and friends destroy the Environmental Protection Agency, it's worth remembering the good it has done over the years:
Whatever happens to the EPA, this might be a good time to reflect on its legacy, especially in urban spaces. Though environmentalism conjures “America the Beautiful” images of purple mountains and unspoiled wilderness, much of the EPA’s heaviest lifting in rescuing this nation from its own filth happened in cities.
Long before fracking made tap water ignitable, Cleveland’s Cuyahoga River caught on fire—a lot. The saga is a well-trod part of the EPA’s origin story, but it’s still worth revisiting. A 1969 river fire caught Time’s attention in an article on American sewage systems, headlined in print as “The Cities: The Price of Optimism.”
The EPA also went to great lengths to clean up the Great Lakes. That Time article described Lake Erie as a “cesspool" created by the waste of “Detroit's auto companies, Toledo's steel mills, and the paper plants of Erie, Pa.” More notable city water cleanup projects include the agency’s 1983 project to restore the Chesapeake Bay or the 2002 project to clean up the Hudson River after New York City became the last city to dump sewage at sea in 1992.
Congress passed the Clean Air Act in 1963, but it was the creation of the EPA, combined with amendments to the law in 1970 and 1977, that added regulatory weight to the law’s mandate of reducing air pollution. The agency worked with companies and set limits on air pollutants and emissions from source like chemical plants, utilities and steel mills. Before the EPA, smog enrobed many U.S. cities in a lethal hydrocarbon haze, none more infamously than Los Angeles.
On that last point, I remember L.A. in the 1970s, and I watched it transform. Same here in Chicago. When Republicans whine about regulations hurting business, what they really mean is they want to pass along all the external costs of industry to us, the way they used to. Environmental regulations do cost industry money—because those are the real costs.
So when Scott Pruitt says he wants to reduce the burden on business, realize that he wants to put that burden right back on you.
Large areas of the planet are experiencing record heat this week, as predicted by the anthropogenic climate change hypothesis:
No single record, in isolation, can be attributed to global warming. But collectively, these heat records are consistent with the kind of extremes we expect to see increase in a warming world.
As we reported, Quriyat, Oman, posted the world’s hottest low temperature ever recorded on June 28: 109 degrees (42.6 Celsius).
That's right; in Oman overnight on June 28th, it never got below a potentially lethal temperature.
It's beginning to look a little like Christmas...on Venus.
Writing for NBC News, UT law professor Steve Vladeck reflects on how we celebrate today, and not Constitution Day, as the birthday of our nation:
As Lincoln would have it, Union soldiers weren’t fighting for the separation of powers, the Bill of Rights, or even the supremacy of the federal government (although that theme had often been invoked in the earlier years of the war). Instead, Lincoln suggested they were fighting for liberty from tyrannical government and the equality of all men (and, belatedly, women). This, despite the fact that no provision of the original Constitution reflected such principles (and several were expressly antithetical to them). Our “founding,” in Lincoln’s view, was not when we agreed to the legal system under which we currently operate; it was when we agreed to a more fundamental commitment to everyone’s right to “life, liberty, and the pursuit of happiness.”
What this choice of birthday suggests is that, whereas we are governed by the Constitution, our national ethos is more than just the sum of the rules of our legal system — which, too many times in American history, have indulged, if not directly perpetuated, inequality and oppression.
We aspire to more because that was our justification for breaking away from the British in the first place. And so, ever since 1870, July 4, and not any other date, has been recognized by Congress as the day on which we celebrate America’s birthday — defining our core national identity as one of egalitarianism, first and foremost.
This government, of the people, by the people, and for the people, shall not perish from the earth.
As I eagerly await the start of the England-Columbia World Cup match that starts in a few minutes, I'm taking a moment to absorb Emily Atkin's report on the political implications of encased meats:
[T]he rise of cheap meats—fueled by hot dogs but also salisbury steaks—fed into more nationalist sentiments, too. Americans began to feel as though they were better than Europeans, who didn’t have enough land for grazing to make meat cheap enough for the masses. “If you’re a working-class factory worker in Liverpool, you’re not going to eat as much meat,” Kraig said. “But working-class Americans could get it, and they knew that,” feeding a patriotic sense of superiority that played into late-nineteenth century American xenophobia, as well. In turn, “Most Europeans were absolutely appalled” by the level of meat-eating in early America, Kraig said. Hot dogs brought Americans together while setting them apart from the rest of the world.
But it was twentieth-century advertisers who turned hot dogs into a nation-wide, values-linked symbol of American identity. In the 1930s and 40s, The Visking Corporation—which sold “Skinless”-brand wieners—advertised them as a July 4 food; a food for fighting soldiers; a food that was good for rationing (since there was “no peeling or waste”; and a food that was good for kids.
In the middle of the century, patriotism, nationalism, xenophobia, and an emphasis on traditional family structures proliferated regardless of party identity. The values that fueled hot dog patriotism, however, are held most strongly today within the Republican Party, which perhaps explains the political leanings of the National Hot Dog and Sausage Council. The group—which promotes July as National Hot Dog Month, July 19 as National Hot Dog Day, and holds an annual hot dog lunch for Congress—was founded by the North American Meat Institute (NAMI), which sends 81 percent of its political donations to Republicans. For years, groups like NAMI have lobbied against federal nutritional guidelines recommending eating less meat. Once, NAMI called a criticism of the meat industry an attack on the “American way of life.”
Because everything today is about politics. Even a food made of pork byproducts.
Amsterdam is building a new subway line directly beneath the Amstel River, so they drained it, as one does. Then they let a team of archaeologists go wild:
The excavations in the Amstel yielded a deluge of finds, some 700,000 in all: a vast array of objects, some broken, some whole, all jumbled together. Damrak and Rokin proved to be extremely rich sites on account of the waste that had been dumped in the river for centuries and the objects accidentally lost in the water. The enormous quantity, great variety and everyday nature of these material remains make them rare sources of urban history. The richly assorted collection covers a vast stretch of time, from long before the emergence of the city right up to the present day. The objects paint a multi-facetted picture of daily life in the city of Amsterdam.
The city has published an online catalog that you can view chronologically or alphabetically.
I'll have an update to the semi-annual Chicago Sunrise Chart later this week, but otherwise not a lot to post about. Or, anyway, that I want to post about.
At least the weather cooled off. We finished June hot and sticky but yesterday a cold front brought delightful summer weather to the city. It's predicted to last about another four minutes.