For reasons that astute readers will infer, a Men's Health article in praise of David Harbour's dad bod in Marvel's Black Widow made me feel good:
When Romanoff and her “sister,” Yelena (Florence Pugh), spring Shostakov, their fake dad, from jail and whisk him off to relative safety, he digs up his old costume from his Red Guardian days; he was a symbol of Soviet pride, Russia’s response to Captain America when Captain America was frozen beneath the Arctic. Here it is: A chance to wear his old colors again, to remember what it was like to be his country’s champion, one more time. So the film kicks off Shostakov’s suit up sequence, a superhero picture tradition where viewers watch as the protagonist gets decked out to save the day. But there’s a problem: The suit doesn’t fit.
But his body isn’t a shortcoming, not just because he refuses to see himself as “less than” for rocking a dad bod, but because the film doesn’t see him that way, either. It’s true that his love handles make up the meat of a few one-liners, particularly after he suits up. But it’s also true that, chub or no, Shostakov is still as strong as a bear, and about as hairy, too....
Black Widow makes his appearance attractive. Shostakov might be an over the hill bozo and a relic of bygone age, but he’s still hot stuff. He knows it. Now, the rest of us do, too.
Yes to all of that.
The New York Times throws cold water on a health fad:
According to Dr. I-Min Lee, a professor of epidemiology at the Harvard T.H. Chan School of Public Health and an expert on step counts and health, the 10,000-steps target became popular in Japan in the 1960s. A clock maker, hoping to capitalize on interest in fitness after the 1964 Tokyo Olympic Games, mass-produced a pedometer with a name that, when written in Japanese characters, resembled a walking man. It also translated as “10,000-steps meter,” creating a walking aim that, through the decades, somehow became embedded in our global consciousness — and fitness trackers.
But today’s best science suggests we do not need to take 10,000 steps a day, which is about five miles, for the sake of our health or longevity.
A 2019 study by Dr. Lee and her colleagues found that women in their 70s who managed as few as 4,400 steps a day reduced their risk of premature death by about 40 percent, compared to women completing 2,700 or fewer steps a day. The risks for early death continued to drop among the women walking more than 5,000 steps a day, but benefits plateaued at about 7,500 daily steps. In other words, older women who completed fewer than half of the mythic 10,000 daily steps tended to live substantially longer than those who covered even less ground.
Another, more expansive study last year of almost 5,000 middle-aged men and women of various ethnicities likewise found that 10,000 steps a day are not a requirement for longevity. In that study, people who walked for about 8,000 steps a day were half as likely to die prematurely from heart disease or any other cause as those who accumulated 4,000 steps a day. The statistical benefits of additional steps were slight, meaning it did not hurt people to amass more daily steps, up to and beyond the 10,000-steps mark. But the extra steps did not provide much additional protection against dying young, either.
I've hit 10,000 steps 139 days in a row, but I have to keep that up through December 31st to tie my record of 312 days. In fact, in the last year, I've hit the goal 345 times, and since getting a Fitbit in October 2014, I've hit the goal 91.4% of the time. Will it kill me to stop after 9,000 steps? No. But it's an easy goal to understand and to work towards.
Cassie and I took on a stretch of the Ice Age Trail near La Grange, Wis., this afternoon:
She is snoring peacefully on the couch now, and probably will continue doing so for many hours.
Note to self: bring more water for the dog next hike.
The four-year, $40m Navy Pier flyover finally opened this week after 7 years and $64m:
The $64 million flyover, started in 2014, was originally planned for a ribbon-cutting in 2018 but it was repeatedly delayed. The 1,750-foot-long, 16-foot-wide steel and concrete flyover goes from Ohio Street Beach to the south side of the Chicago River.
City officials have blamed prior delays both on issues with the Lake Shore Drive bridge and a delay in getting funding from the state during the budget crisis under former Gov. Bruce Rauner.
With the substantial completion of the Flyover, built to keep pedestrians and bicyclists from being in conflict with auto traffic, the Lakefront Trail now runs, uninterrupted, from Hollywood Avenue to 71st Street, according to the city.
Block Club Chicago has photos.
The biggest budget increase came when engineers discovered that the original plan to tunnel through the southeast Lake Shore Drive bridge tower would have cut a load-bearing column. But like so much in Chicago, the biggest delay came from our incompetent and ideologically-blinkered former governor refusing to fund the state government for two years.
But hey, it's open now, so bikes and runners no longer take their lives into their hands crossing the off-ramp from Lake Shore Drive to Grand Avenue.
It's difficult to resist this face:
Difficult, but not impossible.
She's also learning how to lie down and stay on command. I keep reminding myself that she's making rapid progress, but this will take some time.
And yes, eagle-eyed readers: she has a FitBark on her collar.
I've already done 8 km of walks this morning, and tomorrow I'm doing another 9. (Tomorrow's will end at Sketchbook Brewing, so I'll be even more motivated.) After being cooped up at home and forced to get my daily steps bundled up like the Michelin Man for a few weeks, I feel a bit liberated. The sidewalks are almost all clear (except for a few buildings whose owners suck, like the Cagan Management-run apartments near me), it's already 8°C outside, and the sky is crystal-clear. Tomorrow we might get a little rain before 9am but the afternoon looks absolutely gorgeous.
Spring hasn't officially begun yet, but it sure feels like it.
I'm once again not going to get to 10,000 steps today, and that bothers me irrationally. I just need to accept that when it's -10°C and snowing, and I've got a full day of work and chorus business to do that will take me until 10pm, it's OK not to take an hour-long walk to get the steps I need. I'll still manage over 5,000, and I'm certain I'll hit 280,000 for the month. (The worst month I have on record was January 2015, when I got 310,514 steps—just barely 10,000 a day.)
OK, I'm now going to bundle up, put on boots and a mask, and go for what will certainly be a brisk walk. And then I'm not going outside again until tomorrow.
Yesterday I predicted that I would not get 10,000 steps for the first time in 2021. I was right: I got 7,092. Respectable, but not a goal.
Right now I'm at 4,753, so I could get to 10,000 just by going for a 30-minute walk and then doing normal things the rest of the day. Of course, it's -15°C outside, an improvement over this morning's -22°C but still so cold that only obscenities suffice to describe how cold.
OK, I can do this...I just don't want to.
At least, I don't think so. I'm about to go to a very small wedding where somehow we'll all stay two meters apart, meaning I'll be in my car or indoors all day. Outdoors, meanwhile, it's -13°C. It got down to -16°C overnight, so this qualifies as an improvement.
I was hoping to make 10k steps every day this year, but living in Chicago and having some ability to balance "would like to" against "have to" goals, I say no to today.
I will get 5,000 though. I haven't missed that number in six years.
On this day in 2011, Chicago got so much snow it shut down the city for almost 48 hours. So it's fitting we're having the biggest snowfall of the winter so far right now:
With 241 mm of snow recorded at the National Weather Service office in Romeoville and 173 mm at O’Hare International Airport as of Sunday morning, the city officially logged its second storm this week with more than 150 mm of snow — something that hasn’t happened since January 2014, officials said.
The heaviest period of snowfall was between 8 p.m. Saturday and 3 a.m. Sunday, according to meteorologists. Visibility during that time was reduced to less than 400 m during much of that time, with snow falling at a rate of an 25 mm an hour or faster, according to the weather service.
The Tribune published that around 9am; as of noon, O'Hare's snowfall reached 330 mm. They also have some photos for those of you who live in climates that have no interesting variations to gawk at. Here's my neighborhood:
And it's still coming down. Which means it's a perfect day to go to a warm (-ish, they still have to keep doors open) brewery and read for a bit. Because, dammit, I will get my 10,000 steps today.