Yesterday I posted that even a bad ride on my new bike is better than a good ride on my old bike. Today I had a good ride on the new bike, and boy, it's a very good thing.
As you can see from my biking stats (at least as of this writing), I set eight personal records today, including one that stood for more than 21 years. There's a stretch of Sheridan Road that has a 14 m (45 ft) drop and a nice, straight, stopsign-free flat after it, where today I got my bike up to 53.4 km/h (33.2 mph), breaking my old record of 52.0 km/h (32.3 mph) set (probably on the same hill) in May 1985.
Yes, I live in a place where a 14-meter drop is the biggest hill around.
Anyway, I'm very pleased with today's ride, and I'm excited about doing 120 km (75 mi) on the Katy Trail next weekend, and then 161 km (100 mi) on the North Shore Century in three weeks. And I promise to have bike photos tomorrow or Tuesday.
First, I promise to take some photos today. Possibly I can convince Anne to take an action shot or two, which I will post, forgetting for a moment that no one—I mean, no one—can possibly avoid looking like a total dork while wearing bike gear.
Second, I've revised and moved my biking stats page. I thought it was only fair to split off my old bike's records into their own table, because my new bike is so much faster it just wouldn't be fair. Case in point: yesterday, I did 40 km (25 mi) along the lakefront, but I wasn't feeling great. It was warm and humid, I was tired, I hadn't eaten very well, there were children and dogs on the bike path, and I had a couple of minor issues with the bike (trouble clipping in, chain slipping off inner chainring, etc.).
Even with all that working against me, I bested my previous 40 km record by more than four and a half minutes. In other words, a bad ride on my new bike was 5% faster than the best comparable ride on my old bike.
As you can see from the chart, though, comparing Wednesday's OK ride to the previous records shows an 8% improvement over 5 km (3 mi) and an 11% improvement over one hour.
Finally, on the chart you may notice my spot-speed record of 52 km/h (32.3 mph), which I set in May 1985. Yes, in 21 years I haven't managed to make a bicycle go faster than that. Well, watch this space, because today I intend to break that record.
It's not every day that I set five personal records (PRs). This morning I rode 40 km (24.9 mi) in 1:29:19, beating my old PR (set Tuesday) by 2:29. The other PRs are in my expanded PR table on braverman.org.
I attribute my increasing performance this season to three things: first, plain and simple, I'm riding more: 17.3 km (10.7 mi) per day on average (including days off) against 14.6 km (9.1 mi) the previous three seasons. Here's what I've done since June 13th:
The little blue dots go against the right-hand scale and represent kilometers ridden on each day. The yellow line goes against the left-hand scale and represents a moving 7-day average.
The second boost is that I'm eating much better than I used to, and timing it better as well. I have to thank Monique Ryan, the sports nutritionist whose office is across the atrium from mine.
Finally, I found another great book by champion biker Marla Streb. If you're interested in seriously training for a Century, I recommend you pick up both books today:
I've put my biking stats (such as they are) on my personal homepage, http://www.braverman.org/. This morning I rode with Anne's Garmin ForeRunner 201, offloaded the XML with Garmin's free software, then downloaded shareware a German programmer named Martin Goldmann to convert that to Google Earth's KML format.
The result: You can now download my track and plug it in to Google Earth.
This will interest just about no one but those people who, out of blind love for me, set braverman.org as their home page. I've made a minor change to it, adding my biking stats. To save you the click-through, here they are:
||2005 Sep 18|
||2006 Jul 21|
||2005 Jul 2|
|1 hour (km)
||2004 Aug 13|
||2003 Jul 22|
||2005 Oct 4|
|Convert km to miles |
||July 21, 20.0 km|
Oh, and a friend pointed out that today is Senator Paul Wellstone's birthday. He would have been 62.